Shape Up NYC, next 14 days
170 free Shape Up NYC classes
Free Shape Up NYC classes in 73 parks and places over the next two weeks. Some ask you to register first, and times can change; the official page says so.
- 1 this weekend
- 4 boroughs
- Next 14 days
Pick a day
170 free events shown. Times are New York time. Check the official page before you go.
Sunday Nov 1
1 freeMonday Nov 2
14 free- Mon 29:00AMto 10:00Interval Walking SessionsTorsney Playground · Athletic Courts, official NYC Parks page
- Mon 210:00AMto 11:00Yoga en Español (Yoga in Spanish)New York Public Library - Morningside Heights Branch, official NYC Parks page
- Mon 210:30AMto 11:30Senior Cardio SculptSunnyside Community Services, official NYC Parks page
- Mon 211:00AMto 12:00 PMYogaBrooklyn Public Library- Gerritsen Beach, official NYC Parks page
- Mon 211:30AMto 12:30 PMGentle YogaQueens Public Library - Bayside, official NYC Parks page
- Mon 25:00PMto 6:00Cardio SculptChelsea Recreation Center · Dance Room, official NYC Parks page
- Mon 25:30PMto 6:15Bodyweight Circuit TrainingMVMNT Fitness and Health Studio, official NYC Parks page
- Mon 26:00PMto 7:00Bodyweight Interval TrainingMcCarren Park · Multi-Use Room C, official NYC Parks page
- Mon 26:00PMto 6:45Low Impact Bodyweight Circuit TrainingAsser Levy Playground · Multi-Use Room, official NYC Parks page
- Mon 26:15PMto 7:15YogaFort Totten Park, official NYC Parks page
- Mon 26:30PMto 7:30Chair YogaBartow Community Center - Room 31, official NYC Parks page
- Mon 27:00PMto 7:45Bodyweight Circuit TrainingAsser Levy Playground · Multi-Use Room, official NYC Parks page
- Mon 27:00PMto 7:45Bodyweight Power CircuitConstance Baker Motley Recreation Center · Dance Room, official NYC Parks page
- Mon 27:30PMto 8:30Virtual YogaVirtual/Online Events, official NYC Parks page
Tuesday Nov 3
13 free- Tue 38:00AMto 9:00Total Body FitnessSt. John's Park · Gymnasium, official NYC Parks page
- Tue 39:00AMto 10:00Senior Cardio SculptSunnyside Community Services, official NYC Parks page
- Tue 311:00AMto 12:00 PMCardio SculptQueensbridge Park · Queensbridge Park House, official NYC Parks page
- Tue 311:00AMto 11:45Latin Dance FitnessSonia Sotomayor Community Center, official NYC Parks page
- Tue 34:30PMto 5:30Cardio DanceJackie Robinson Park · Dance Room, official NYC Parks page
- Tue 35:00PMto 5:45Bodyweight Circuit TrainingQueens Public Library - Seaside, official NYC Parks page
- Tue 35:00PMto 5:45Dance FitnessQueens Public Library - Corona, official NYC Parks page
- Tue 36:00PMto 6:45Built To Move Circuit TrainingBrooklyn Public Library - Flatbush, official NYC Parks page
- Tue 36:00PMto 6:45Flow Dance CardioNYPL- Bloomingdale Library, official NYC Parks page
- Tue 36:00PMto 7:00Hatha FlowSt. John's Park · Dance Room, official NYC Parks page
- Tue 36:00PMto 6:45Tone Up TuesdayCentral Park Gardens - Community Room, official NYC Parks page
- Tue 36:00PMto 7:00YogaHamilton Fish Park · Dance Room, official NYC Parks page
- Tue 36:30PMto 7:15Fun with Fitness Circuit TrainingEast Flatbush Village, Inc, official NYC Parks page
Wednesday Nov 4
14 free- Wed 49:00AMto 10:00Interval Walking SessionsTorsney Playground · Athletic Courts, official NYC Parks page
- Wed 410:30AMto 11:30Senior Cardio SculptSunnyside Community Services, official NYC Parks page
- Wed 411:00AMto 12:00 PMStep AerobicsNew Settlement Community Center, official NYC Parks page
- Wed 45:15PMto 6:15intenSatiForest Park · Oak Ridge, official NYC Parks page
- Wed 45:45PMto 6:45Mat PilatesNYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, official NYC Parks page
- Wed 45:45PMto 6:30Strong & Balanced Circuit TrainingNYPL - George Bruce, official NYC Parks page
- Wed 46:00PMto 6:45Body-Centric Circuit TrainingMcCarren Park · Multi-Use Room A, official NYC Parks page
- Wed 46:00PMto 6:45Caribbean Dance FitnessNYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center, official NYC Parks page
- Wed 46:00PMto 6:45Dance Fitness BeatsHudson Guild Fulton Community Center, official NYC Parks page
- Wed 46:00PMto 6:45Dance Fitness EnergizeBrownsville Neighborhood Health Action Center, official NYC Parks page
- Wed 46:00PMto 7:00Dance Fitness World Wide BeatsAstoria Love Family Enrichment Center, official NYC Parks page
- Wed 46:00PMto 7:00ZumbaHighbridge Park · Gymnasium, official NYC Parks page
- Wed 46:30PMto 7:15Latin Dance FitnessSonia Sotomayor Community Center, official NYC Parks page
- Wed 46:30PMto 7:30ZumbaThomas Jefferson Park · Dance Room, official NYC Parks page
Thursday Nov 5
22 free- Thu 58:00AMto 9:00Total Body FitnessSt. John's Park · Gymnasium, official NYC Parks page
- Thu 510:30AMto 11:30Total Body FitnessBrooklyn Public Library - Park Slope, official NYC Parks page
- Thu 511:00AMto 12:00 PMCardio SculptQueensbridge Park · Queensbridge Park House, official NYC Parks page
- Thu 55:00PMto 6:00Beginner YogaQueens Public Library - Richmond Hill, official NYC Parks page
- Thu 55:00PMto 5:45Bodyweight Circuit TrainingP.S./I.S. 109, official NYC Parks page
- Thu 55:00PMto 6:00Cardio PunchQueens Public Library - Seaside, official NYC Parks page
- Thu 55:15PMto 6:00Full Fit Line DanceRochdale Village Community Center, official NYC Parks page
- Thu 55:30PMto 6:15Bodyweight Circuit TrainingBrooklyn Public Library - New Utrecht, official NYC Parks page
- Thu 55:45PMto 6:30Eclectik Dance FusionNYPL - George Bruce, official NYC Parks page
- Thu 56:00PMto 7:00Cardio Circuit BlastThomas Jefferson Park · Dance Room, official NYC Parks page
- Thu 56:00PMto 7:00Cardio SculptQueens Public Library - Sunnyside, official NYC Parks page
- Thu 56:00PMto 7:00Gentle YogaQueens Public Library - Bayside, official NYC Parks page
- Thu 56:00PMto 6:45Level Up Bodyweight Circuit TrainingSheepshead Bay Cornerstone Community Center, official NYC Parks page
- Thu 56:00PMto 7:00Low Impact Bodyweight Circuit TrainingQueens Public Library - Ravenswood Community Learning Center, official NYC Parks page
- Thu 56:00PMto 7:00ZumbaQueens Public Library - Corona, official NYC Parks page
- Thu 56:00PMto 7:00ZumbaQueens Public Library - East Elmhurst, official NYC Parks page
- Thu 56:30PMto 6:55Body in MotionJulio Carballo Fields · Gymnasium, official NYC Parks page
- Thu 56:30PMto 7:15Body-boost Circuit TrainingBrooklyn Public Library - Ulmer Park, official NYC Parks page
- Thu 56:30PMto 7:30Full Body Circuit TrainingChelsea Recreation Center · Dance Room, official NYC Parks page
- Thu 56:50PMto 7:35Dance Fitness ThursdaysBrooklyn Public Library - New Utrecht, official NYC Parks page
- Thu 57:00PMto 7:30Dance FusionJulio Carballo Fields · Gymnasium, official NYC Parks page
- Thu 57:30PMto 8:30Virtual ZumbaVirtual/Online Events, official NYC Parks page
Friday Nov 6
9 free- Fri 69:00AMto 10:00Interval Walking SessionsTorsney Playground · Athletic Courts, official NYC Parks page
- Fri 69:00AMto 10:00Zumba Gold®Constance Baker Motley Recreation Center · Dance Room, official NYC Parks page
- Fri 610:00AMto 10:45Low Impact Dance FitnessWilliamsbridge Oval · Multi-Use Room, official NYC Parks page
- Fri 610:00AMto 11:00Yoga en Español (Yoga in Spanish)Thomas Jefferson Park · Dance Room, official NYC Parks page
- Fri 610:30AMto 11:15Total Body FitnessTilden Senior Center, official NYC Parks page
- Fri 611:00AMto 12:00 PMYogaBrooklyn Public Library - Sheepshead Bay, official NYC Parks page
- Fri 66:00PMto 7:00Cardio Circuit BlastHighbridge Park · Dance Room, official NYC Parks page
- Fri 66:00PMto 6:45Fit & Fun Circuit TrainingSorrentino Recreation Center · Gymnasium, official NYC Parks page
- Fri 66:00PMto 6:45RISE UP Circuit TrainingNYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center, official NYC Parks page
Saturday Nov 7
22 free- Sat 79:00AMto 9:45No Excuses Circuit TrainingSt. John's Park · Dance Room, official NYC Parks page
- Sat 79:00AMto 10:00Virtual Rise and Shine YogaVirtual/Online Events, official NYC Parks page
- Sat 79:00AMto 10:00ZumbaFlushing Meadows Corona Park · Gymnasium (Court), official NYC Parks page
- Sat 710:00AMto 11:00BollyXMcCarren Park · Multi-Use Room A, official NYC Parks page
- Sat 710:00AMto 11:00Dance FitnessGeorge Washington Carver High School for the Sciences, official NYC Parks page
- Sat 710:00AMto 10:45Rise&Restore Circuit TrainingHighbridge Park · Dance Room, official NYC Parks page
- Sat 710:00AMto 11:00Walking groupEast River Waterfront Esplanade · Pier 35, official NYC Parks page
- Sat 710:00AMto 11:00ZumbaQueens Community House Beacon @ PS 149, official NYC Parks page
- Sat 710:15AMto 11:00R&B Beats DanceQueens Public Library - Cambria Heights, official NYC Parks page
- Sat 710:30AMto 11:15Bodyweight Burn Circuit TrainingBrooklyn Public Library - Brooklyn Heights, official NYC Parks page
- Sat 710:30AMto 11:15LaBlast® FitnessBrooklyn Public Library - New Utrecht, official NYC Parks page
- Sat 710:30AMto 11:15Strong For Life Circuit TrainingBPL- Macon Library, official NYC Parks page
- Sat 710:30AMto 11:30STRONG Nation®Gertrude Ederle Recreation Center · Rock Climbing Wall Room, official NYC Parks page
- Sat 711:00AMto 12:00 PMCardio PunchQueens Public Library - Far Rockaway, official NYC Parks page
- Sat 711:00AMto 12:00 PMChair YogaNYPL - Eastchester Library, official NYC Parks page
- Sat 711:30AMto 12:30 PMBodyweight Circuit TrainingChelsea Recreation Center · Dance Room, official NYC Parks page
- Sat 711:30AMto 12:30 PMZumbaBronxWorks - Betances Community Center, official NYC Parks page
- Sat 712:00PMto 1:00Chair YogaJohn J Carty Park · Ballroom, official NYC Parks page
- Sat 712:00PMto 1:00Dance FitnessBrooklyn Public Library - Bay Ridge, official NYC Parks page
- Sat 712:00PMto 1:00Total Body ResetBrooklyn Public Library - Marcy, official NYC Parks page
- Sat 71:00PMto 2:00Hula Hoop AerobicsMarcus Garvey Park · Multi-Use Room B, official NYC Parks page
- Sat 71:00PMto 2:00YogaSt. James Park · Multi-Use Room, official NYC Parks page
Sunday Nov 8
2 freeMonday Nov 9
19 free- Mon 99:00AMto 10:00Interval Walking SessionsTorsney Playground · Athletic Courts, official NYC Parks page
- Mon 910:00AMto 11:00Yoga en Español (Yoga in Spanish)New York Public Library - Morningside Heights Branch, official NYC Parks page
- Mon 910:30AMto 11:30Senior Cardio SculptSunnyside Community Services, official NYC Parks page
- Mon 911:00AMto 12:00 PMYogaBrooklyn Public Library- Gerritsen Beach, official NYC Parks page
- Mon 911:30AMto 12:30 PMGentle YogaQueens Public Library - Bayside, official NYC Parks page
- Mon 95:00PMto 6:00Cardio SculptChelsea Recreation Center · Dance Room, official NYC Parks page
- Mon 95:30PMto 6:15Bodyweight Circuit TrainingMVMNT Fitness and Health Studio, official NYC Parks page
- Mon 95:30PMto 6:15ZumbaOur Lady of Grace Roman Catholic Church, official NYC Parks page
- Mon 96:00PMto 7:00Bodyweight Interval TrainingMcCarren Park · Multi-Use Room C, official NYC Parks page
- Mon 96:00PMto 6:45Low Impact Bodyweight Circuit TrainingAsser Levy Playground · Multi-Use Room, official NYC Parks page
- Mon 96:00PMto 6:45Strong and Steady Circuit TrainingBrownsville Neighborhood Health Action Center, official NYC Parks page
- Mon 96:00PMto 6:50Zumba Gold®Ryan Health- Chelsea Clinton Community Health Center, official NYC Parks page
- Mon 96:15PMto 7:15YogaFort Totten Park, official NYC Parks page
- Mon 96:30PMto 7:30BollyXChelsea Recreation Center · Dance Room, official NYC Parks page
- Mon 96:30PMto 7:30Chair YogaBartow Community Center - Room 31, official NYC Parks page
- Mon 96:30PMto 7:15Fit Club Circuit TrainingLost Battalion Hall Recreation Center · Fitness Room - 2nd Floor, official NYC Parks page
- Mon 97:00PMto 7:45Bodyweight Circuit TrainingAsser Levy Playground · Multi-Use Room, official NYC Parks page
- Mon 97:00PMto 7:45Bodyweight Power CircuitConstance Baker Motley Recreation Center · Dance Room, official NYC Parks page
- Mon 97:30PMto 8:30Virtual YogaVirtual/Online Events, official NYC Parks page
Tuesday Nov 10
18 free- Tue 108:00AMto 9:00Total Body FitnessSt. John's Park · Gymnasium, official NYC Parks page
- Tue 109:00AMto 10:00Senior Cardio SculptSunnyside Community Services, official NYC Parks page
- Tue 1010:00AMto 11:00Yoga en Español (Yoga in Spanish)Highbridge Park · Dance Room, official NYC Parks page
- Tue 1011:00AMto 12:00 PMCardio SculptQueensbridge Park · Queensbridge Park House, official NYC Parks page
- Tue 1011:00AMto 11:45Latin Dance FitnessSonia Sotomayor Community Center, official NYC Parks page
- Tue 1011:15AMto 12:15 PMZumba Gold®Williamsbridge Oval · Multi-Use Room, official NYC Parks page
- Tue 104:30PMto 5:30Cardio DanceJackie Robinson Park · Dance Room, official NYC Parks page
- Tue 105:00PMto 5:45Bodyweight Circuit TrainingQueens Public Library - Seaside, official NYC Parks page
- Tue 105:00PMto 5:45Dance FitnessQueens Public Library - Corona, official NYC Parks page
- Tue 105:45PMto 6:30Strong & Balanced Circuit TrainingNYPL - George Bruce, official NYC Parks page
- Tue 106:00PMto 6:45Built To Move Circuit TrainingBrooklyn Public Library - Flatbush, official NYC Parks page
- Tue 106:00PMto 6:45Flow Dance CardioNYPL- Bloomingdale Library, official NYC Parks page
- Tue 106:00PMto 7:00Hatha FlowSt. John's Park · Dance Room, official NYC Parks page
- Tue 106:00PMto 6:45Soca Sweat Dance FitnessNYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, official NYC Parks page
- Tue 106:00PMto 6:45Tone Up TuesdayCentral Park Gardens - Community Room, official NYC Parks page
- Tue 106:00PMto 7:00ZumbaP.S. 361 Beacon - Woodside on the Move, official NYC Parks page
- Tue 106:15PMto 7:15Bodyweight Circuit TrainingHighbridge Park · Dance Room, official NYC Parks page
- Tue 106:30PMto 7:15Fun with Fitness Circuit TrainingEast Flatbush Village, Inc, official NYC Parks page
Wednesday Nov 11
4 free- Wed 119:00AMto 10:00Interval Walking SessionsTorsney Playground · Athletic Courts, official NYC Parks page
- Wed 116:00PMto 7:00ZumbaHighbridge Park · Gymnasium, official NYC Parks page
- Wed 116:30PMto 7:15Latin Dance FitnessSonia Sotomayor Community Center, official NYC Parks page
- Wed 116:30PMto 7:30ZumbaThomas Jefferson Park · Dance Room, official NYC Parks page
Thursday Nov 12
23 free- Thu 128:00AMto 9:00Total Body FitnessSt. John's Park · Gymnasium, official NYC Parks page
- Thu 1211:00AMto 12:00 PMCardio SculptQueensbridge Park · Queensbridge Park House, official NYC Parks page
- Thu 125:00PMto 6:00Beginner YogaQueens Public Library - Richmond Hill, official NYC Parks page
- Thu 125:00PMto 5:45Bodyweight Circuit TrainingP.S./I.S. 109, official NYC Parks page
- Thu 125:00PMto 6:00Cardio PunchQueens Public Library - Seaside, official NYC Parks page
- Thu 125:15PMto 6:00Full Fit Line DanceRochdale Village Community Center, official NYC Parks page
- Thu 125:30PMto 6:15Bodyweight Circuit TrainingBrooklyn Public Library - New Utrecht, official NYC Parks page
- Thu 125:45PMto 6:30Eclectik Dance FusionNYPL - George Bruce, official NYC Parks page
- Thu 126:00PMto 7:00Cardio Circuit BlastThomas Jefferson Park · Dance Room, official NYC Parks page
- Thu 126:00PMto 7:00Cardio SculptQueens Public Library - Sunnyside, official NYC Parks page
- Thu 126:00PMto 7:00Gentle YogaQueens Public Library - Bayside, official NYC Parks page
- Thu 126:00PMto 6:45Level Up Bodyweight Circuit TrainingSheepshead Bay Cornerstone Community Center, official NYC Parks page
- Thu 126:00PMto 7:00Low Impact Bodyweight Circuit TrainingQueens Public Library - Ravenswood Community Learning Center, official NYC Parks page
- Thu 126:00PMto 7:00ZumbaQueens Public Library - Corona, official NYC Parks page
- Thu 126:00PMto 7:00ZumbaQueens Public Library - Broadway, official NYC Parks page
- Thu 126:00PMto 7:00ZumbaQueens Public Library - East Elmhurst, official NYC Parks page
- Thu 126:30PMto 6:55Body in MotionJulio Carballo Fields · Gymnasium, official NYC Parks page
- Thu 126:30PMto 7:15Body-boost Circuit TrainingBrooklyn Public Library - Ulmer Park, official NYC Parks page
- Thu 126:30PMto 7:15Dance Fitness FiestaQueens Public Library - St. Albans, official NYC Parks page
- Thu 126:30PMto 7:30Full Body Circuit TrainingChelsea Recreation Center · Dance Room, official NYC Parks page
- Thu 126:50PMto 7:35Dance Fitness ThursdaysBrooklyn Public Library - New Utrecht, official NYC Parks page
- Thu 127:00PMto 7:30Dance FusionJulio Carballo Fields · Gymnasium, official NYC Parks page
- Thu 127:30PMto 8:30Virtual ZumbaVirtual/Online Events, official NYC Parks page
Friday Nov 13
9 free- Fri 139:00AMto 10:00Zumba Gold®Constance Baker Motley Recreation Center · Dance Room, official NYC Parks page
- Fri 1310:00AMto 10:45Low Impact Dance FitnessWilliamsbridge Oval · Multi-Use Room, official NYC Parks page
- Fri 1310:00AMto 11:00Running GroupVan Cortlandt Park · Broadway and 251st Street, official NYC Parks page
- Fri 1310:00AMto 11:00Yoga en Español (Yoga in Spanish)Thomas Jefferson Park · Dance Room, official NYC Parks page
- Fri 1311:00AMto 12:00 PMYogaBrooklyn Public Library - Sheepshead Bay, official NYC Parks page
- Fri 135:30PMto 6:30Shea Butter GroovesFit4 Dance NYC, official NYC Parks page
- Fri 136:00PMto 7:00Cardio Circuit BlastHighbridge Park · Dance Room, official NYC Parks page
- Fri 136:00PMto 6:45Fit & Fun Circuit TrainingSorrentino Recreation Center · Gymnasium, official NYC Parks page
- Fri 136:00PMto 6:45RISE UP Circuit TrainingNYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center, official NYC Parks page
No events match those filters.
Shape Up NYC by borough
Each borough page lists everything free there.
What is Shape Up NYC?
It is the name NYC Parks puts on its free fitness classes. The listings don’t always state a price, so we include them because Shape Up NYC is a free city program. Each listing here links to its official page.
Which classes
Listed most often right now: Zumba (16), Bodyweight Circuit Training (12), Cardio Sculpt (8), Yoga (8), Total Body Fitness (6), Interval Walking Sessions (5), Senior Cardio Sculpt (5), Yoga en Español (Yoga in Spanish) (5).